I didn't take any pictures because I wasn't even going to blog today, but then I realised that I don't need pictures since this is just a tip/reminder for myself.
Fat-free garlic bread.
I'm somehow managing to live without buying oil/butter. It's pretty interesting because I've had literally 10 grams of fat for the past week. The week before that... I had a lot of fat in the form of stuff bought from Chinatown...but generally speaking, my fat intake is around 10 - 20 g/week.
It was 10-50 g / day before. I don't really crave it either. For one thing, this is unhealthy because fatty acids are necessary in order for the nervous system to function properly, among other things. However, I do have a lot of fat stores so I suppose it'll even out (except for the omega-6s).
My carb/sugar intake, on the other hand, has surged/been maintained. I discovered a way of making fat-free garlic bread that tastes amazing and steamy. The toaster's broken, so I used the sandwich grill to grill 3 slices of bread.
Then, I sprinkled garlic powder onto the bread. I'm not sure how it works, but the water vapour around the bread condenses (which doesn't make sense...right?), and mixes with the garlic powder, making a really thick paste, that works perfectly with the bread. So, cheap and fast, and tasty. I'm biased though, because bread is my favourite food.
Toast + garlic powder = garlic bread.
No need for ovens or butter or actual garlic cloves...